Mindful Wellbeing as we Age
The project is a collaboration between the Centre for Mindful Life Enhancement (CMLE) and the University of the Third Age (u3a). Central to it is a series of six sessions on mindfulness and meditation, based on the Five Ways to Wellbeing, and delivered by Zoom.
The first seven series have attracted over 1,000 participants in total. u3a has 1,035 branches and over 430,000 members, and participants have come from all parts of the United Kingdom. Continuation sessions are also run monthly, and the series is being delivered in person in Rotherham and elsewhere, involving further partnerships.
