Peer 2 Peer Mindfulness

Peer 2 Peer Mindfulness SCIO provides free, high-quality, face-to-face mindfulness courses across the Scottish Borders. The central ethos of the charity is ensuring that the life-changing, lifelong benefits of mindfulness are available to all, especially those who would be unable to afford to participate.

The project focuses on delivering multiple 8-week courses annually and building a supportive community of practitioners through ongoing weekly sessions.

By removing financial barriers, reducing stigma, nurturing a community for lifelong mindfulness practice, and fostering connections and support networks, Peer 2 Peer Mindfulness is contributing to the well-being of individuals and communities affected by socioeconomic inequalities.